Start date: Module 3
May 16, 2023

Practices to free yourself and be available for others.

22d 3h 41m 8s



 Online Ongoing Program

Body Oriented Psychoeducation, Appreciation and Positive Reinforcement.

After a time of pandemic, going through the ups and downs of human vacillation, experiencing loss, times of separation and disconnection, we need to give ourselves time to recover and build a new and better world to which we all belong.

This recent time has been a new eye opener for many of us. Some of us are still suffering from the consequences of prolonged isolation and reduced mobility. Much remains to be learned, discovered and changed as we deepen our body's connection to social, environmental, developmental, relational, spiritual and cultural wounds and healing.

This on-going program focuses on recovery and healing through somatic processes. The intention of this program is to offer a holistic framework for understanding and healing trauma and attachment wounds from a body-centered perspective.

Tamara Romaniuk

Somatic Coach & Counsellor, Open Floor Embodiment Practitioner

Come into harmony through somatic healing

You can choose to join the entire program - three modules or just one

Join now

Here, I bring all my knowledge and years of experience - giving them all back to you ... because I know that:

You get stuck sometimes in dark places

You want to move forward with more ease and joy but you’re not sure exactly know how

You’re pretty familiar with your wounds from the past but you didn’t have a chance to process and complete them

Boundaries - you know are important, but it’s not easy for you to always hold them

You wish you could restore your optimal relationship to yourself and the world around you

You’re finally ready to heal and recover from the stories of your mind

… because there is something in you which tells you that growth through somatic healing is possible

In this program, I will share my knowledge gained from the various trainings I have taken on topics such as:

Integrative Somatic Trauma

Somatic Attachment Theory

Applied Polyvagal Theory

Integral Family System

Hakomi Method

And all this wrapped and given for you through a clear and resourced based embodiment Open Floor practice.

What can you expect in this program?

We will meet twice a month. At the beginning of each month, I will introduce you to the topic through a topic presentation and psychoeducation, and then we will focus on practice.


We will create a practice space together, inviting mindfulness and embodied movement practice during which you will receive guidance.

In a safe environment, receiving support from me and the group you will explore new territories of your body, heart, mind and soul..


At the beginning of each month, I will introduce you to the topic through a topic presentation and psychoeducation. 

I will share my knowledge with you, give you a visual slide presentation, and provide links to resources where you may go even deeper into each topic if you so desire.


At the end of each session, you will receive a small homework assignment with practical tools to help you access the innate wisdom that will guide your healing process. After every fourth session, you will have the opportunity to have a one-to-one session with me to look at what has emerged for you on a deeper level.

We can only heal and recover our wounds at our own speed. 
You will do what is best for you.

Nothing is compulsory. This is a support system.  

I provide perspectives, meditations and exercises while you choose your own journey at your own pace.
We are aiming for recovery through somatic healing.

I know the routes back to joy

because I walked through some dark caves. 

And now I’m giving them all back to you.

I don’t promise quick fixes. There are no "steps to learn." I offer a powerful, resource-based system that draws on the wisdom of world-renowned somatic practitioners, my teachers and the trauma therapy healers I have been privileged to meet along the way.

3 month program (9 group sessions, each lasting 2 hours 
+ 3 individual sessions, each lasting 1 hour)

Module 1: 

new dates & time: 26 Sep & 3, 17 Oct 2023 

(send a message if you want to be notified of specific dates)

Polyvagal Theory & Embodied Emotional Intelligence 

3 sessions across 1 month + one-to-one session

Module 2: 

new dates & time: 5, 12, 19 Dec 2023 at 7pm CET

Our Inner Parts & The Depth of Our Interiority

 3 sessions across 1 month + one-to-one session

Module 3: 

dates & time: 16, 23 & 30 May 2023 at 7.30 pm CET

Attachment Theory & Embodied Practice 

3 sessions across 1 month + one-to-one session

You may join one module or all

Space is limited to 16 people for each module. 

This will provide an opportunity for engagement, discussion, and an atmosphere that fosters deep listening and attentiveness. 

The individual sessions will be scheduled at the beginning of each module.

For any group participant that would like to have more individual therapy time to attend to issues arising,
I will make space in my schedule for group participants who ask. Individual sessions will be available at a reduced rate of 65€ for the duration of each module.

Come into harmony through somatic healing

You can choose to join the entire program - three modules or just one

I'm ready for reCovery

What you will learn?

  • You will gain a deep understanding of how Polyvagal Theory provides an essential foundation in trauma healing
  • You will understand the difference between mindfulness and emotional intelligence
  • You will gain body mapping practice to facilitate resilience
  • You will discover and experience techniques of co-regulation
  • You will get to know the different internal parts and learn to understand them and navigate between them.
  • You will practice and apply tools that strengthen emotional intelligence and sensation tolerance.

  • You will identify self- and collective-care practices to navigate boundaries and energy sustainability
  • You will take these insights into your relationships.
  • You will learn about attachment principles and somatic approaches to healing them
  • Your healed sense of self will help the people around you heal.
  • You’ll strengthen your connection with Body … Heart … Soul… & your Creation.



Accessible pricing is part of my embodied life business. Please choose what you can afford for the value of my work. 
With gratitude + respect

1 Module


210 €

1 month experience

3  group sessions (each lasting 2 hours)

1 one-to-one session (lasting 1 hour)


Entire Program - 3 Modules


570 €

4 month experience

9 group sessions (each lasting 2 hours)

3 one-to-one session (lasting 1 hour)

1 Module


180 €

1 month experience

 3 group sessions (each lasting 2 hours)

1 one-to-one session (lasting 1 hour)

by signing up for a one-time Module 2 or 3, you receive a video introduction and slide presentation from the Module 1

“Healing is never complete until we have been truly heard. 
May the universe send you someone who will sincerely care to listen.”


Meet with 


I'm exited to get to know you

Tamara Romaniuk

Open Floor teacher, Somatic Coach & Therapist, Artist Trainer of Mindfulness.

She completed the Power of Awareness training from the University of California-Berkeley, Greater Good Science Center and ATI. She had the good fortune to go through Gestalt Awareness Studies and train with top experts in modern psychology and trauma resolution.

She is accomplished with training in Integrative Somatic Therapy and Somatic Attachment Therapy.

Tamara leads Open Floor workshops, movement classes and individual sessions online and in person.

Have questions? Contact me here

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