Start date: Module 1
October 8th, 2024

Practices to free yourself and be available for others.

22d 3h 41m 8s



through somatic healing & movement practice


 Online Ongoing 

Body Oriented Psychoeducation, Movement Meditation, and Therapeutic Process Work.

After a time of pandemic, experiencing the ups and downs of human vacillation, loss, separation, and disconnection, we need to give ourselves time to recover, build resilience, and create a new and better world to which we all belong. 

This period has been a new eye-opener for many of us. Some are still suffering the consequences of prolonged isolation and limited mobility. Among the constant rapid change and increasing polarization in our modern world, much remains to be learned, discovered and transformed. By deepening our body's connection to social, environmental, developmental, relational, spiritual, and cultural wounds and healing, we give ourselves and others a foothold to build resilience.

This ongoing program focuses on recovery, resilience, and healing through somatic processes. The intent of this program is to introduce body-centered psychoeducation and offer a holistic framework for understanding and healing trauma and attachment wounds from a body-centered perspective.

Tamara Romaniuk

Somatic Coach & Counsellor, Open Floor Embodiment Practitioner

Come into harmony through somatic healing

Secure Your Spot Now - Limited to Just 16 Openings!
Don't miss out, reserve your place today by completing the intake form.


Here, I bring all my knowledge and years of experience - giving them all back to you ... because I know that:

You get stuck sometimes in dark places

You want to move forward with more ease and joy but you’re not sure exactly know how

You’re pretty familiar with your wounds from the past but you didn’t have a chance to process and complete them

Boundaries - you know are important, but it’s not easy for you to always hold them

You wish you could restore your optimal relationship to yourself and the world around you

You’re finally ready to heal and recover from the stories of your mind

… because there is something in you which tells you that growth through somatic healing is possible

In this program, I will share my knowledge gained from the various trainings I have taken on topics such as:

Integrative Somatic Trauma

Somatic Attachment Theory

Applied Polyvagal Theory

Integral Family System

Hakomi Method

And all this wrapped and given for you through a clear and resourced based embodiment Open Floor practice.

What can you expect in this program?

We will meet twice a month. At the beginning of each month, I will introduce you to the topic through a topic presentation and psychoeducation, and then we will focus on practice.


We will create a practice space together, inviting mindfulness and embodied movement practice during which you will receive guidance.

In a safe environment, receiving support from me and the group you will explore new territories of your body, heart, mind and soul..


At the beginning of each month, I will introduce you to the topic through a topic presentation and psychoeducation. 

I will share my knowledge with you, give you a visual slide presentation, and provide links to resources where you may go even deeper into each topic if you so desire.


At the end of each session, you will receive a small homework assignment with practical tools to help you access the innate wisdom that will guide your healing process. After every fourth session, you will have the opportunity to have a one-to-one session with me to look at what has emerged for you on a deeper level.

We can only heal and recover our wounds at our own speed.
You will do what is best for you.

Nothing is compulsory. This is a support system.  

I provide perspectives, meditations and exercises while you choose your own journey at your own pace.
We are aiming for recovery through somatic healing.

I know the routes back to joy

because I walked through some dark caves. 

And now I’m giving them all back to you.

I don’t promise quick fixes. There are no "steps to learn." I offer a powerful, resource-based system that draws on the wisdom of world-renowned somatic practitioners, my teachers and the trauma therapy healers I have been privileged to meet along the way.

Prerequisites for Signing Up for the Online Recovery Program 2024

To enroll, please complete one of the following:

10 hours of movement: this can be in any conscious dance modality.

Individual session with me: book a one-on-one session.

These steps will ensure you are well-prepared for the journey ahead.

3 month program (9 group sessions, each lasting 2 hours)

Module 1:

dates & time: 8, 15 & 22 Oct 2024 at 6 pm CET

Polyvagal Theory & Embodied Emotional Intelligence

3 sessions across 1 month

Module 2:

dates & time: 5, 12, 19 Nov 2024 at 6 pm CET

Working with Our Inner Parts

3 sessions across 1 month

Module 3:

dates & time: 3, 10 & 17 Dec 2024 at 6 pm CET

Attachment Theory & Embodied Practice

3 sessions across 1 month

You may join one module or all

Space is limited to 16 people for each module.

This will provide an opportunity for engagement, discussion, and an atmosphere that fosters deep listening and attentiveness.

For any group participant that would like to have more individual counselling time to attend to issues arising,
I will make space in my schedule for group participants who ask.

Individual sessions will be available at a reduced rate of 65€ for the duration of each module.

Come into harmony through somatic healing

Secure Your Spot Now - Limited to Just 16 Openings!
Don't miss out, reserve your place today by completing the intake form.


What you will learn?

  • You will gain a deep understanding of how Polyvagal Theory provides an essential foundation in trauma healing
  • You will understand the difference between mindfulness and emotional intelligence
  • You will gain body mapping practice to facilitate resilience
  • You will discover and experience techniques of co-regulation
  • You will get to know the different internal parts and learn to understand them and navigate between them.
  • You will practice and apply tools that strengthen emotional intelligence and sensation tolerance.
  • You will identify self- and collective-care practices to navigate boundaries and energy sustainability
  • You will take these insights into your relationships.
  • You will learn about attachment principles and somatic approaches to healing them
  • Your healed sense of self will help the people around you heal.
  • You’ll strengthen your connection with Body … Heart … Soul… & your Creation.

By completing all 3 modules and participating in each session live,
you will receive a Certificate of Completion in Resiliency Training.

Polyvagal Theory & Embodied Emotional Intelligence

Dive into the groundbreaking Polyvagal Theory, where you'll explore how our nervous system influences emotions and behavior. By understanding and practicing embodied emotional intelligence, you'll learn to regulate your physiological states, enhancing your capacity for resilience. Through somatic practices, you'll develop tools to navigate stress, improve social engagement, and foster a sense of safety and connection.

By integrating the principles of Polyvagal Theory, you can enhance your ability to stay grounded and calm during challenging situations, building a foundation for greater emotional resilience.

Working with Our Inner Parts

Uncover the intricate landscape of your inner world by working with internal parts. In this module, we draw upon the knowledge from Internal Family Systems (IFS) and other therapeutic modalities that utilize parts work. You'll learn to recognize, understand, and integrate these parts through somatic practices, fostering a deeper understanding of yourself. Techniques will be taught to heal internal conflicts, enhance self-compassion, and strengthen inner harmony.

By connecting with and harmonizing your inner parts, you build inner strength and resilience, allowing you to face external challenges with a more cohesive and balanced self.

Attachment Theory & Embodied Practice

Explore the principles of Attachment Theory and how they manifest in your body. This module focuses on developing secure attachment patterns through embodied practices. You'll engage in exercises that promote self-awareness, emotional regulation, and healthy relational patterns, fostering deeper connections and a sense of belonging.

By understanding and embodying secure attachment principles, you enhance your ability to form and maintain healthy relationships, which are crucial for emotional support and resilience in the face of adversity.



Accessible pricing is part of my embodied life business. Please choose what you can afford for the value of my work. 
With gratitude + respect

1 Module


210 €

1 month experience

3  group sessions 
(each lasting 2 hours)


Entire Program
- 3 Modules -


510 € early bird price

3 month experience

9 group sessions
(each lasting 2 hours)

1 Module


180 €

1 month experience

 3 group sessions
(each lasting 2 hours)

“Healing is never complete until we have been truly heard. 
May the universe send you someone who will sincerely care to listen.”


Meet with 


I'm exited to get to know you

Tamara Romaniuk

Somatic Counsellor, Open Floor Movement FacilitatorArtist, Trainer of Mindfulness.

Tamara Romaniuk underwent Gestalt Awareness Studies and completed psychotherapy training at the Christoph Mahr Institute in Berlin. Trained by experts like Stephen Porges, Peter Levine, Bessel van der Kolk, and Tara Brach, she specializes in trauma treatment and the pain of abandonment. With certifications in Integrative Trauma Somatic Therapy, Attachment Somatic Therapy, IFS, IRF, Clinical Trauma Professional, and Integrative Sex and Couples, she offers high-level services with constant self-improvement and supervision. She supports the Embodied Sexuality Circle at Open FloorInternational.

Have questions? Contact me here

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