Description
Body Oriented Psychoeducation, Movement Meditation, and Therapeutic Process Work.
After a time of pandemic, experiencing the ups and downs of human vacillation, loss, separation, and disconnection, we need to give ourselves time to recover, build resilience, and create a new and better world to which we all belong.
This period has been a new eye-opener for many of us. Some are still suffering the consequences of prolonged isolation and limited mobility. Among the constant rapid change and increasing polarization in our modern world, much remains to be learned, discovered and transformed. By deepening our body’s connection to social, environmental, developmental, relational, spiritual, and cultural wounds and healing, we give ourselves and others a foothold to build resilience.
This ongoing program focuses on recovery, resilience, and healing through somatic processes. The intent of this program is to introduce body-centered psychoeducation and offer a holistic framework for understanding and healing trauma and attachment wounds from a body-centered perspective.
3 month program (9 group sessions, each lasting 2 hours)
You may join one module or all
Space is limited to 16 people for each module.
This will provide an opportunity for engagement, discussion, and an atmosphere that fosters deep listening and attentiveness.
For any group participant that would like to have more individual counselling time to attend to issues arising, I will make space in my schedule for group participants who ask.
Individual sessions will be available at a reduced rate of 65 € for the duration of each module and in between the modules.
Modules 1:
dates & time: 5, 12, 19 Nov 2024 at 6 pm CET
Polyvagal Theory & Embodied Emotional Intelligence | Theory + Applied Practice
3 group sessions across 1 month
Module 2:
dates & time: 3, 10 & 17 Dec 2024 at 6 pm CET
Working with Our Inner Parts
3 group sessions across 1 month
Module 3:
dates & time: 14, 21, 28 Jan 2025 at 6 pm CET
Attachment Theory & Embodied Practice
3 group sessions across 1 month
By completing all 3 modules and participating in each session live,
you will receive a Certificate of Completion in Resiliency Training.
Prerequisites:
To enroll, please complete one of the following:
10 hours of movement: this can be in any conscious dance modality.
Individual session with me: book a one-on-one session.
These steps will ensure you are well-prepared for the journey ahead.
