Embodied Life with Tamara Romaniuk

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  • STARTPAGE
  • ABOUT
    • About me
      & Contact
    • The Method
  • SOMATIC COACHING
  • MOVEMENT MEDITATION
    • MOVEMENT MEDITATION
    • Videos
  • ART IN MOTION
    • Art in motion
    • Photos &
      Art Gallery
  • SUBSCIBE
  • BOOKINGS
  • English
    • Polish

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Why OpenFloor?

Why OpenFloor?

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Libido: Love of Life

 

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My friend shared a beautiful song with me this mor My friend shared a beautiful song with me this morning. I thought it was such a beautiful way to start the day and the weekend so I thought I would pass it along to you as well. Do you have anyone in your life that you would like to send this reminder to as well? Dance & Resilience: here is the song: https://youtu.be/tx17RvPMaQ8 Push back the sofa, turn off your phone - invite your breath and your body to move. Start your weekend with dance and resilience with love, Tamara #resilience #dance #mindbodysoul #openfloorinternational #mindfulness #consciousdance #joy #sunyweekend #embodiedlife
Can you imagine gentle You? Can you imagine a gent Can you imagine gentle You? Can you imagine a gentle county, gentle people, gentle politicians, and rules? Can you imagine a gentle world around you? Learning to love my most wounded self was my ultimate restoration. I firmly believe that we can only change the world by beginning with ourselves first. I have recently developed a series of individual sessions that draw on my years of experience and search for resources to restore my gentle self. Read more here: http://bit.ly/gentleyou , in service of your well-being #gentle #selfcompassion #kindness #mindfulness #embodiedlife #openfloorinternational #wellbeing #resources
Join me to practice embodied presence. A place whe Join me to practice embodied presence. A place where you can feel lighter, capable, confident, worthy, and inspired. Subscribe and get 15% off your first order + unlimited access to FREEDOM, PEACE, and JOY Encouragement is inside: https://bit.ly/embodiedlife_sub . . . . . #embodiedlife #precence #mindfulness #somaticbodywork #embodiedmindfulness #heartsoul #wellbeing #light #ease #joy #courage #worthy #expresiveart #somaticexperiencing #somaticcoaching #gestalt #theraputic #comsciousmovement
Feeling stuck? What are your ways out of stagnatio Feeling stuck? What are your ways out of stagnation? The other day I joined an online movement class. There was something in me that was moving or not moving at all that I couldn't identify. I invited some movement and breathing. After a while of moving, shaking, experimenting with the movement of my body, I noticed something was changing. There was a new energy, more vitality and courage. Suddenly, a word came out of nowhere and poured out of me onto paper: STUCK! Then I realised that this was the feeling I had come with and that it had not been apparent to me at first. When we put our body in motion, when we invite more breath, when we allow ourselves to express our inner self and especially the unknown parts of ourselves, everything starts to change. Our state of being and our reality begins to look differently as a result. What are your ways out of stagnation? Share with me. I would love to hear from you. #feeling #stuck #change #transition #authenicmovement #consciousmovement #wayout #coching #somatic #wellbeing #expression #openfloorinternational #embodiedconsciousness #expresiveart #mindfulness #embodiedlife
Sage advice is pure, unconditional and free. It co Sage advice is pure, unconditional and free. It comes at the most unexpected moments. Most often when you slow down and take a deeper breath. She says: here and now, open to your senses, let´s cross the gate to embodied presence, let's listen to the wisdom of our body. Take advantage of a FREE consultation with me this month. Let’s cross the gate together. #presence #wisdom #sage #transition #bodywisdom #consultation #somatic #embodiedlife #slowdown #unconditional #senses #consiousmovement #openfloorinternational
Gentleness is always available to you. However, yo Gentleness is always available to you. However, you must give her some attention and take the time to listen to her. #gentelness #selfcare #selfacceptance #selfcompassion #presence #attention #bodymindsoul #anxiety #consciousmovement #openfloorinternational #embodiedlife