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© Tamara Romaniuk 2014

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One of the hallmarks of secure attachment is the a

One of the hallmarks of secure attachment is the ability to communicate needs and emotions effectively. Embodiment practice helps us practice active listening, empathy, and compassionate communication, we can strengthen our relationships and foster greater intimacy and connection.

…….
Learn more about the reCovery through somatic healing - an online program I’m offering starting
🌸 May 16, 2023

This time with a special focus on ATTACHMENT THEORY and the roles it plays in our relationships.
I will offer psychoeducation related to this topic, and then we will dive in and explore our attachment styles in an embodied practice.

Read more here
https://tamararomaniuk.com/workshops/recovery/
or go to the link in the 🌸 BIO

We will meet on three Tuesdays on May 16, 23 and 30 from 7:30-9:30 pm CET.

*🌸 follow-up on this topic will take place on June 15-18 at the in-person workshop - Embodied Relationships on the Polish Coast (send me PM if you want more information).

#secureattachment #selflove #affirmation #attachment #attachmentstyles #indepandantthought #attachmentparrenting #recoverypeoplepleaser #anxiousattachment #preocupiedattachment #secureattachment #avoidantattachment #attachmenttrauma #attachmentdisorder #attachmentwounds #bodywisdom #codependency #openfloorinternational #somaticpractice #embodiedpractice #movementpractice #mindbody #recovery #somatichealing #embodiedrelations #attachmenttherapy #mentalhealthsupport#healthyrelationships #attachmenthealing #selfawareness

Sea Composition #1 made by earth

Sea Composition #1
made by earth

Landed in Cyprus yesterday. It was touching to se

Landed in Cyprus yesterday.
It was touching to see this blue water from above again.
As take my time to arrive here I notice my attention is shifting slowly towards the workshop, which will take place here in few weeks. It’s still enouph time to join us! Back to Goodness - Open Floor Residential Retreat | Cyprus 2023

See more details here:
https://tamararomaniuk.com/workshops/back-to-goodness/

Healing from attachment wounds can be a journey, b

Healing from attachment wounds can be a journey, but it's never too late to start. I belong here - is the base narrative that underpins the rest of our beliefs when we feel securely attached,

By working with a therapist, counselor, or coach who understands attachment theory, you can gain insight, tools, and support to create more fulfilling and authentic relationships.

Learn more about the reCovery through somatic healing - an online program I’m offering starting
🌸 May 16, 2023

This time with a special focus on ATTACHMENT THEORY and the roles it plays in our relationships.
I will offer psychoeducation related to this topic, and then we will dive in and explore our attachment styles in an embodied practice.

Read more here
https://tamararomaniuk.com/workshops/recovery/
or go to the link in the 🌸 BIO

We will meet on three Tuesdays on May 16, 23 and 30 from 7:30-9:30 pm CET.

*🌸 follow-up on this topic will take place on June 15-18 at the in-person workshop - Embodied Relationships on the Polish Coast (send me PM if you want more information).

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#secureattachment #selflove #affirmation #attachment #attachmentstyles #indepandantthought #attachmentparrenting #recoverypeoplepleaser #anxiousattachment #preocupiedattachment #secureattachment #avoidantattachment #attachmenttrauma #attachmentdisorder #attachmentwounds #bodywisdom #codependency #openfloorinternational #somaticpractice #embodiedpractice #movementpractice #mindbody #recovery #somatichealing #embodiedrelations #attachmenttherapy #mentalhealthsupport #healthyrelationships #attachmenthealing #selfawareness

Before we meet again. Join me & spring in nature.

Before we meet again. Join me & spring in nature.

Register here:

https://tamararomaniuk.com/product/light-loose-open-floor-sunday/

or find a link in 🌸 BIO

This is the last Sunday Lab in Berlin before a month and a half break, as I offer a workshop in Cyprus in April and work in nature for a while, returning to the greater source and drawing on its resources to be fully present for you later.

It would be wonderful to meet you this Sunday, exceptionally at 6:30 pm this time!
There will also be something to snack on and a cup of tea at the end of this Lab, if you would like to stay a little longer and have a chat - before we meet again.

#openfloorinternatinal #openfloormovementpractice #soulmotion #therapyinmovement #authenticmovement #consciousdance #somaticpractice #embodiment #mindbodymedicine #mindbody #selfregulation #somatichealing #mindbodyconnection #mindshift #energyshift #mindfulmovavodantaement #embodiedlife #movementmedicine #soulmotion #5rhythm #mindfulness #danceinnature #terapiaruchem #taniecnaturze #ucielesnionaobecnosc #mndfulrelationships #backtogoodness

Are you struggling with relationship patterns that

Are you struggling with relationship patterns that don't serve you? Understanding your attachment style can be a powerful tool for healing and growth. By recognizing and working with your attachment patterns, you can cultivate more fulfilling and authentic connections.

…….
Learn more about the reCovery through somatic healing - an online program I’m offering starting
🌸 May 16, 2023

This time with a special focus on ATTACHMENT THEORY and the roles it plays in our relationships.
I will offer psychoeducation related to this topic, and then we will dive in and explore our attachment styles in an embodied practice.

Read more here
https://tamararomaniuk.com/workshops/recovery/
or go to the link in the 🌸 BIO

We will meet on three Tuesdays on May 16, 23 and 30 from 7:30-9:30 pm CET.

*🌸 follow-up on this topic will take place on June 15-18 at the in-person workshop - Embodied Relationships on the Polish Coast (send me PM if you want more information).

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#secureattachment #selflove #affirmation #attachment #attachmentstyles #indepandantthought #attachmentparrenting #recoverypeoplepleaser #anxiousattachment #preocupiedattachment #secureattachment #avoidantattachment #attachmenttrauma #attachmentdisorder #attachmentwounds #bodywisdom #codependency #openfloorinternational #somaticpractice #embodiedpractice #movementpractice #mindbody #recovery #somatichealing #embodiedrelations #healthyrelationships #attachmenthealing #selfawareness