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© Tamara Romaniuk 2014

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Start with noticing your breath, then perhaps a se

Start with noticing your breath, then perhaps a sensation in your body. What wants to move first?

#monday #beginagain #embodiedpractice #mindbodymedicine #mindbody #selfregulation #somatichealing #mindbodyconnection #mindshift #energyshift #traumahealing #somatictherapy #inagrative #bodyawerness #embodiedhealing #somaticmovment #somaticpractice #bodywisdom

One way that you can cultivate self-knowledge in t

One way that you can cultivate self-knowledge in therapeutic embodiment practice for trauma recovery, is through observing your own nervous system states. This will help you to recognize signs of imbalances so that you may respond in a caring manner that enhances your wellness.

….

Join me in individual sessions to learn more or in the upcoming NEW online program I’m offering, starting from this September

Space is limited to 12 participants

Read more: https://bit.ly/somaticrecovery

#somatichealing #somatictherapy #embodiment #embodiedintelligence #somaticexperiencing #trauma #resilience #embodiedlife #somaticoaching #movmentpractice #polyvagaltheory #ifp #attachmenttheory #embodiedmindfulness #traumarecovery

I really enjoyed teaching this Sunday Lab today af

I really enjoyed teaching this Sunday Lab today after being away from Berlin for about two months.
This studio is one of my home on this planet.
It’s good to come back and freel my roots also here.
Pathways of connections - a new series of Open Floor Sunday Lab is happening every other Sunday in Berlin.
You’re very welcome to join me here if you’re around

#openfloorinternational #berlin #sundaydance #movementmeditation #connection #pathwaysofconnection #embodiedlife #consciousberlin #embodiedpractice

#embodiedlife #embodiedpractice #somatichealing #r

#embodiedlife #embodiedpractice #somatichealing #recovery

Hey! Looking forward to meeting you this Sunday.

Hey! Looking forward to meeting you this Sunday.
I feel Berlin energy again and it’s gonna be a full moon!

🌸 Let’s dance with it together find our ways for self regulation and connection.

Register now: https://bit.ly/OFSundayLab

#openfloorinternatinal #openfloormovementpractice #soulmotion #therapyinmovement #authenticmovement #consciousdance #somaticpractice #embodiment #mindbodymedicine #mindbody #selfregulation #somatichealing #mindbodyconnection #mindshift #energyshift #traumahealing #neurosystemregulation #neuroplasticity #traumarecovery #attachment #mindfulmovavodantaement #embodiedlife

“Joy arises when we are open to both the beauty

“Joy arises when we are open to both the beauty and suffering inherent in living.

Like a great sky that includes all different types of weather, joy is an expansive quality of presence.

It says yes to life, no matter what! „ - Tara Brach

#somaticpractice #embodiment #mindbodymedicine #mindbody #selfregulation #somatichealing #mindbodyconnection #mindshift #energyshift #traumahealing #neurosystemregulation #neuroplasticity #traumarecovery #attachment #mindfulmovavodantaement #embodiedlife #joy #sorrow #radość #suffering