ABOUT ME & CONTACT

As a certified Somatic Counsellor, Embodied Movement practitioner, and Trainer of Mindfulness with 20 years of experience, I work on supporting individuals, groups and couples to overcome negative thoughts and emotions by tapping into our body resources.  

I’m committed to incorporating diverse modalities to support holistic healing journeys.

My spiritual curiosity and quest for freedom have led me on adventures around the world, enriching my understanding of the human experience.

In addition to my foundational trainings, including the Power of Awareness program from the University of California-Berkeley, Greater Good Science Center, and ATI, as well as HP für psychotherapy training at the Christoph Mahr Institute in Berlin, I’ve had the privilege of learning from esteemed experts in modern psychology and neuroscience.

Engagements with luminaries like Stephen Porges, Peter Levine, Bessel van der Kolk, Tara Brach, Pat Ogden, Janina Fisher, Arielle Schwartz and Richard Schwartz have deepened my understanding of trauma treatment and the complexities of emotional pain.

Informed by Internal Family Systems Therapy, Inner Relationship Focusing and Sensorimotor Psychotherapy,  I integrate these therapeutic modalities into my work with individuals, couples counselling, and group facilitation.

Furthermore, my commitment to trauma-informed care is underscored by completion of trainings such as Integrative Trauma Somatic Therapy, Attachment Somatic Therapy, and Clinical Trauma Professional Training Levels 1 and 2, which have equipped me to address the neurobiological legacy of trauma and offer integrative approaches to sex and couples counselling.

I’m also happy to share that I recently expanded my expertise by completing training in Somatic EMDR Therapy, adding another dimension to the depth of healing work I offer.

 

 

Get in touch:

I’m easy to find: Facebook | Instagram | Linkedin

Schedule FREE 20 min consultation with me HERE

looking forward to meeting you

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Education:

• 2015-2018: Open Floor International – somatic practice & embodied movement, France, USA and Germany
• 2018: Power of Awareness training from the University of California-Berkeley, Greater Good Science Center and ATI.
• 2020 – 2021: Heilpraktiker Training for psychotherapy at the Christoph Mahr Institute in Berlin
• 2021- 2022: Integrative Somatic Trauma Therapy Training
• 2021- 2022: Somatic Attachment Therapy Training
• 2022 – 2023: Neurobiological Clinical Trauma Professional Training Level 1 and 2.
• 2022 – 2023: Integrative Sex and Couples Certification Training
• 2024: Somatic EMDR training

Others:
1990-1995: Academy of Fine Art, Krakow, Poland
2012-2020: EBCL European Business Competence Licence. Human Resources Management & Leadership – Agile Methodologies for Companies including Scrum Master certification – Change Management & Innovation Management

Work Experience:

Tamara has 20 years of experience in embodied movement practice, coaching and counselling. She also creates workshops, movement classes and seminars in Berlin and abroad, including London, Dublin, Warsaw, Budapest and Cyprus.

As a working member of Open Floor International, she joined the Embodied Sexuality Circle to help broaden the program for an Embodied Exploration of Sexuality and Intimacy.

She is under constant supervision and continues to work on herself to be able to offer the best services to her clients at a high level.

 

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What others are saying about me:

 

Dear Tamara,

It was amazing to be part of the workshop, it has filled me with so much love and peace. Hope our paths will cross again.

Laura Gromme, Dublin

 

Tamara! This was a real cutting-edge work­shop among those I’ve been at­tendig for years. It helped lead­ing my thoughts in the di­rec­tion of the de­sired. Of the su­per ex­cit­ing “yet-non-physical”. In the di­rec­tion where I can feel lighter, with­out lack­ing some­thing, strong, ca­pa­ble, con­fi­dent, wor­thy, in­spired, amaz­ing… Al­though we did not talked much I have the feel­ing that there was a great em­pha­sis on our own re­spon­si­bil­ity of our vi­bra­tional state of be­ing. I learned feel­ing su­per is kind of mat­ter of our choice – and if we dare to make it, an up­ward spi­ral be­gins work­ing pretty instantaneously.

It’s okay, I’ve heard this al­ready from a hand­ful of con­tem­po­rary gu­rus. How­ever, all this un­der­stand­ing com­bined with day long move­ment prac­tices (and instruction-less free dances) have made these so alive, so true, so vivid, valid and au­then­tic that it could reach some very deep area inside…

Many thanks Tamara, for lead­ing the group to­wards these experiences!”

Dávid Ko­hout, Budapest

Dear Tamara,

Thank you for a bril­liant work­shop. Thank you for walk­ing your talk and liv­ing from your soul. Any­one who val­ues them­selves as a unique soul who wants to ex­press them­selves to the full and is will­ing to trust in the process and your skil­ful guid­ance can­not value to bring away last­ing richness.

Every as­pect was thor­oughly pro­fes­sional and I know you will go from strength to strength.

With love,

Alexan­dra, London

Dear Tamara, thank you for being so caring around us. I`ve been landing very happy in my everyday real world. Smiles and deep relaxing breaths are visiting me and I feel like having done something very precious for myself.

About the workshop I want to say, that the theory of first declaring the wanted feelings and then to find out what to do, is very helpful for me. I had been thinking nearly my entire life about things, which could be quite hard and desperate. Only the last few years stuff got more clear and I got more and more relaxed. But being shy and introverted didn`t make it easier to live the life I imagined.

So having many feelings formulated and named and kind of explained, my head could calm down calm down and let the body and soul take the leadership. This is where your personal style how to make the workshop with so much dancing, plays a major role. I noticed in the beginning when everybody started to move, I was a bit overstrained or overwhelmed and didn`t know what to do. But by continuously pushing myself like, this is it, just do it, it got easier and easier. And when I finally understood that no one was watching or kind of judging me, I lost even more of my shells. This was a big step for me. You were supporting us by the chosen music, there were different moods and feelings that came out and wanted to be expressed. Ten years ago I would not have believed I even could like this. But now things are different. And on the last day I felt so sure and I could kind of „control” the room, the space, and interact with the people at a different level – that was magic. I haven`t experienced this with so many people before. Thank you very much for this! Plus, I feel like I got a level up at feeling self-confident and self-assured. And I learned once more to enjoy my body and to move.

So now the seed is planted and about to grow. I`m so happy!

Love
Karen, Berlin