“Learning to love my most wounded self was my ultimate restoration.”
The discussion about the absence of self-compassion and self-acceptance may be even more imperative now than it had been for previous generations. The demands of modern society have trained us to constantly comply, compete, and compare ourselves with others and consequently derive our worthiness mainly through external perspectives, judgments, and validations.
Consequently, we feel increasingly pulled out of our center and lose touch with our authentic selves.
One of the first steps toward self-compassion is to become aware of how our self-talk can be based on judgment, worry, and self-doubt. The other step is to recognize how our self-talk influence our body, our postures, our inner states, and outer shapes.
So, what can we do to make this insecure, critical, or negative inner voice stop?
During these sessions you will learn:
How our subconscious influence our emotions and behaviors
How to draw on the resources in our body
How to overcome the negative inner voice
How to arrive at the peaceful heart center
These sessions are built on three overlapping domains: embodiment, mindfulness and relational work.
PAY WHAT YOU CHOOSE
Accessible pricing is part of my embodied life business. Please choose what you can afford for the value of my work.
With gratitude + respect.
95 € supportive, 80 € normal, 65 € reduced
*please note – supporters make these sessions available to others with lower income
Depending on the number of sessions the discount is possible.
Once you have made your booking I will contact you to arrange a time and date.