Description
Body Oriented Psychoeducation, Movement Meditation, and Therapeutic Process Work.
After a time of pandemic, experiencing the ups and downs of human vacillation, loss, separation, and disconnection, we need to give ourselves time to recover, build resilience, and create a new and better world to which we all belong.
This period has been a new eye-opener for many of us. Some are still suffering the consequences of prolonged isolation and limited mobility. Among the constant rapid change and increasing polarization in our modern world, much remains to be learned, discovered and transformed. By deepening our body’s connection to social, environmental, developmental, relational, spiritual, and cultural wounds and healing, we give ourselves and others a foothold to build resilience.
This ongoing program focuses on recovery, resilience, and healing through somatic processes. The intent of this program is to introduce body-centered psychoeducation and offer a holistic framework for understanding and healing trauma and attachment wounds from a body-centered perspective.
3 month program (9 group sessions, each lasting 2 hours)
You may join one module or all
Space is limited to 16 people for each module.
This will provide an opportunity for engagement, discussion, and an atmosphere that fosters deep listening and attentiveness.
For any group participant that would like to have more individual counselling time to attend to issues arising, I will make space in my schedule for group participants who ask.
Individual sessions will be available at a reduced rate of 65 € for the duration of each module and in between the modules.
See all detailed information on Recovery Landing-Page!
Modules 1:
dates & time: January 28th, February 4th & 11th 2025 at 6 pm CET
Polyvagal Theory & Embodied Emotional Intelligence | Theory + Applied Practice
3 group sessions across 1 month
Module 2:
dates & time: February 25th, March 4th & 11th 2025 at 6 pm CET
Working with Our Inner Parts
3 group sessions across 1 month
Module 3:
dates & time: March 25th, April 1st & 8th 2025 at 6 pm CET
Attachment Theory & Embodied Practice
3 group sessions across 1 month
By completing all 3 modules and participating in each session live,
you will receive a Certificate of Completion in Resiliency Training.
Prerequisites:
Willingness to Explore Through Movement: Be open to engaging in movement and somatic exercises for personal growth.
Stable Internet Connection with Camera On: Ensure you have a reliable internet connection and are comfortable keeping your camera on during sessions.
Private Space for Participation: Have access to a private area where you can move freely and interact with other participants without interruptions.
These steps will ensure you are well-prepared for the journey ahead.
