Description
A five-week online course and Module 2 of reCovery
We all carry many different inner parts—parts that protect us, push us forward, hold us back, seek connection or withdraw when life feels overwhelming.
In this five-week embodied course, we will explore our inner world through movement, somatic awareness, reflection and gentle parts work. Instead of trying to silence or change what arises, we will practise noticing and welcoming our different parts with curiosity and compassion. We will begin to understand their needs, their protective intentions and the roles they play in our lives.
With time for practice and integration between sessions, the course supports a more compassionate relationship with yourself and a greater sense of choice when inner conflict, difficult emotions or strong reactions arise.
The Many Within forms Module 2 of the reCovery Certificate Training in Embodied Resilience, while also being open as a standalone course. No previous participation in reCovery or experience with parts work is required.
Dates: November 17th – December 15th 2026
Format: Five weekly online sessions
Regular price: €250
Special launch price: €210 until November 8th 2026
Tamara Romaniuk is a certified Somatic Counsellor and Open Floor embodied movement practitioner. Her work weaves together somatic psychology, mindfulness, and trauma-informed modalities to support resilient and meaningful change.
She has trained with leading teachers in the fields of trauma and neuroscience, including Stephen Porges, Peter Levine, Bessel van der Kolk, Tara Brach, Pat Ogden, Janina Fisher, Arielle Schwartz, and Richard Schwartz.
Her approach is shaped by Internal Family Systems, Inner Focusing, Parts Work, Somatic EMDR and Sensorimotor Psychotherapy, and she works with individuals, couples, and groups. Tamara has completed a wide range of trauma-focused trainings—Integrative Trauma Somatic Therapy, Attachment Somatic Therapy, Clinical Trauma Professional (Levels 1 & 2)—and recently added Somatic EMDR to her practice.
She is committed to holistic, grounded, and accessible pathways of healing and reCovery.
