From the present moment to unlimited possibilities.

I offer embodied life coaching sessions based on three overlapping domains: MINDFULNESS, EMBODIMENT & CREATIVITY.

These sessions are a holistic approach to human nature. They take into account what is happening in your psyche, your body and your emotions as much as in the territory of your soul.
Through these sessions you will develop regular meditation practice, learn about the Open Floor resources, Gestalt life philosophy and the principles of energetic dynamics in our relations.
You will receive mentoring and support during all meetings.



The present moment is the place from which all your reality is created. Your work, relationships, family life and daily experiences grow out of your feelings, feelings and actions that happen over endless moments.

But how many of us have devoted our time to cultivate the wisdom of the present moment? How many of us listen to the whispers of our soul and our body to find the right direction?


Especially now, when we have to be at home more often or most of the time, it is easy to get lost, enter into misunderstandings with loved ones, in work, or even to lose the sense of existence. This is a time when we need to learn to invite more kindness, compassion to ourselves and others. We need to learn a new way of being.


“Between the stimulus and response there is a space and in that space there is your power and freedom.” Viktor Frankl


During these sessions, you will learn how to reconnect to your inner guidance. We will meet to take a look at what’s moving right now and here, so you will be able to take a step forward and set the new direction. We will meet in the space between the PRESENT MOMENT and the new beginning.

In this space, you will gain inner clarity. Decisions will be easier to make. You will know when to say “No, thank you” to and when to say “Yes” to.
You will be more confident, optimistic and more open-hearted.

It will be easier for you to return to your CENTER in the midst of a challenge – I promise.


For who those sessions are designed to?


  • for those of you who want to start something new or make a change, discover a new way of being – in your private life or in your profession
  • for relation to yourself  – if you already practice embodied mindfulness or you just begin it is a good place to deepen your process to gain more clarity and satisfaction.
  • for the relationship with others (in private life and in your work) – when you want to find a better way of relating to your partner or people around you
  • for your own evolution & creativity – when you want to expand your emotional capacity and creative power


How can those somatic individual sessions make a difference in your life?


During our sessions, you’ll have my full attention and best thinking supporting you to clarify and manifest your own truth. 

By becoming more aware, you will increase your ability to deal with life challenges with dignity and elegance. During these sessions, you will learn about Core Movement Resources – the dynamics of energies that are constantly moving in your body. By practicing you will start to cultivate the following skills, which will support your existence, will bring you more joy and freedom, and will support your whole relational life.


  • Grounding – you will learn to anchor yourself in your body so that you get a sense of security, support and connect with the earth and that what surrounds you.


  • Centering – you will learn to maintain calmness, concentration and balance to achieve greater effectiveness regardless of external events and circumstances


  • Emotional Intelligence – you will learn to work with your difficult emotions, feelings and thoughts and transforming them on a regular basis


  • Mindful relationships – you will learn how to introduce awareness into your relationship to significantly improve the quality of interaction in all spheres


  • Expansion of your potential – you will learn to reach for an unlimited source of your resources that you can realize, develop and share with the world



Schedule, Prices and Timing


This One on One (In-person or Online) sessions can be adjusted to your needs and time.
We can meet in one individual session or 6 sessions designed to cycle (6 weeks), 6 months, the whole year journey.

We connect. You decide!


I now offer prices based on the scale economy basis for those of you who are being financially hard hit by work being canceled.

The price depends on the number of sessions and your economic situation.

The suggested price for one 60-minute session is from 55 euro to 120 euro

If it’s still too much for you, I offer 20 min free consultation session, let’s connect and see what’s possible for you and me.


 It’s time for all of us to be more awake and more present in our lives.


Connect with me.
Send me an e-mail: tamara (at)

looking forward to meeting you,