W odpowiedzi na ten cały społeczny dystans i samoizolację oferuję internetową alternatywę dla tych, którzy chcą zbiżyć się do siebie i swoich bliskich. Będziemy korzystać z zasobów opartych na praktyce ruchu Open Floor i mindfulness, aby dowiedzieć się, jak możemy być bardziej obecni, dostępni i w jaki sposób mozemy utzrymywać naszą naturalną żywotność i kreatywnosć w trudnych czasach.   ⫸KONIECZNA JEST WCZEŚNIEJSZA REJESTRACJA   Zarejestruj się Po zarejestrowaniu się otrzymasz wiadomość mailem z linkiem i haslem do spotkania.   ⫸Czego możesz się spodziewać? Zaczniemy od krótkiej medytacji, która może obejmować ruch. Będzie czas na przywitanie się i krótką wymianę słowną  w zależności od tego, ilu nas będzie. Dla większej grupy istnieje możliwość wymiany informacji w formie pisemnej poprzez “czat” w Zoomie. Zaprosimy intencję i  zaproponuję sugestie, które poprowadzą Cię do ruchu.  Każde zajęcia (co piątek) będą konentrować się na innym temacie.  Będzie czas na ruch, swiadomy  oddech, uwolnienie dnia, stworzenie własnej przestrzeni. Będziemy stawiać pytania i szukać odpowiedzi.. Szybko lub powoli, w małych lub dużych ruchach, dziko lub spokojnie, podążając za własną energią, poprowadzę Cię do bliższego kontaktu z sobą. Możliwe, że odczujesz poczucie przynależności i połączenia z grupą, nawet jeśli będziesz w swojej własnej przestrzeni fizycznej. Całe doświadczenie ruchowe potrwa prawdopodobnie około 20 minut. W końcu spotkamy się razem, a następnie podzielimy się na małe grupy, aby porozmawiać, podzielić się doświadczeniem i otrzymać od siebie wsparcie.   ⫸Inwestycja  Sugerowana kwota zajęć to pomiędzy 35 – 65 zł, zapłać tyle ile uważasz i ile czujesz że możesz. Jestem również elastyczna, jeśli absolutnie nie jest cię stać na powyższe proponowane kwoty, zapłać wtedy tyle ile możesz, może zaproś jeszcze kogoś.  Rozumiem, że wiele osób jest finansowo ciężko dotkniętych obecną sytuacją.   Technologicznie, jak to będzie wyglądać? Będziemy korzystać z platformy o nazwie Zoom, dostęp do niej można uzyskać z komputera, iPada lub Smartphona. Jeśli masz komputer, to polecam aby wybrać tę opcje ponieważ nie tylko dźwięk będzie lepszy ale także będziesz mogła/-ł łatwiej wchodzić w interakcję z innymi zobaczyć więcej innych.  Przed zajęciami otrzymasz link do kliknięcia, to zabierze cię do internetowego pokoju, gdzie wszyscy będziemy mogli spotkać się i zobaczyć się razem.    Co należy wykonać aby połączyć się online?  Polecam aby zobaczyć to krótkie video, jeśli ZOOM jest dla Ciebie nowy TUTAJ To jest bardzo proste! Jeśli będziesz korzystać z iPada lub smartphona należy zainstalować darmową aplikację ZOOM.     Kiedy się spotykamy?  W piątek wieczorem, 19.00-20.30 Bądź przed komputerem przynajmniej od 18.50, zwłaszcza jeśli jesteś nowicjuszem w tej technologii, aby upewnić się, że Twoje wideo i dźwięk działają.     Czego potrzebuję? Będziesz potrzebowała/-ł komputera, ipada lub lub innego smartfona i dobrego połączenia z Internetem.  Trochę miejsca do tańca. Jeśli znajdujesz się we wspólnej przestrzeni, znajdź choć trochę miejsca tylko dla siebie abyś mogła/-ł w pełni zanurzyć się w to doświadczenie. Albo zaproś swoich przyjacwi / e-mail / zmywanie naczyń), abyś mogła być jak najbardziej obecna/-y w z nami w tym czasie. Możesz przygotować coś miłego dla siebie, np. zapal świeczkę lub kadzidełko Ubierz wygodne ubrania do ruchu. Miej przy sobie wodę lub filiżankę herbaty.    Czy to będzie nagrane?  Nie, to jest wydarzenie w tej chwili.    Czy mogę zaprosić kogoś, kto nie uczestniczył wcześniej w tego typu zajęciach ruchowych, ale jest zainteresowany?  Tak, możesz. Wszyscy są mile widziani.   Mogę się spóźnić, czy nadal mogę się przyłączyć?  Bądź proszę chwilę wcześniej i zostań do końca sesji, jeśli możesz. Twoja obecność naprawdę robi różnicę. Nie spóźnij się więcej niż 10 min.   Daj mi znać, jeśli będziesz mieć jeszcze jakieś inne pytania    ⫸KONIECZNA JEST WCZEŚNIEJSZA REJESTRACJA   Zarejestruj się Po zarejestrowaniu się otrzymasz wiadomość mailem z linkiem i haslem do spotkania.   Wierzę, że ta forma kontktu i ruchu pomoże nam przetrwać te trudne czasy i może nawet sprawi że staniemy się bardziej odporni aby szybciej wrócić do normalności.  Daj proszę znać jeśli masz jakieś pytania: openfloor@tamararomaniuk.com  

  Let’s invite more ease and flow. Let’s rebuild and integrate our body, heart and mind. Let’s awake our soul after a long working week.  Here, in this beautiful studio, right at the River Spree, you can deepen connection to yourself, to your relations and the world around you. In Open Floor we move and include … any mood, any state of being. There are no steps to learn and no way to do it wrong.  The invitation is to come regardless of how you are today. Solo or with a partner.    Come as you are. The floor is open.   Dates: 9th February,  1st March, 5th April Contribution: 16€ for single class with registration in advance, 18€ paid at the door, 40€ for the series of 3 classes Please register in advance HERE. Also possible at short notice at: openfloor (ad) tamararomaniuk.com or call 0176 98227559 Reduced places on request (please in advance)   View from the studio – Optionsraum 2, Wilhelmine-Gemberg-Weg 12, 10179 Berlin  

  Dear artists, dancers, ghost poets and rainbow angels. My friend Irene and I are offering an online alternative for staying creative, healthy and so we can keep lifting up our SPIRITS. Our idea was born out of an encounter of ART and MOVEMENT expression during our live events in Berlin. Now, we combine our forces and we are offering online sessions with ART & MOVEMENT. Self-expression – from INSIDE OUT and from OUTSIDE IN.   ⫸ PLEASE REGISTER IN ADVANCE: Register After registering you will receive a confirmation email with the link and the password to the online meeting.    ⫸What can you expect? We’ll begin with an arriving meditation which may include movement. We’ll have a check-in. Depending on how many of us are there it will either be spoken or written (into the Zoom ‘chat’ so it’s visible to everyone on the call). We will set the topic/the intention for our experience and offer suggestions to guide you into movement and artistic expression. There will be two parts of self-exploration: FROM INSIDE OUT AND FROM OUTSIDE IN Tamara will be guiding you to movement and artistic expression from the INSIDE OUT. From your inner state, including everything that you bring in this moment to this session – on the physical, emotional and mental level to the OUTER self-expression on the paper Next, there will be time to focus on what you see OUTSIDE, led by Irene. There will be short 3 min poses (closeups and full poses) as well as slow-motion to sketch in the moment – from OUTSIDE IN. Everything will be done with music and love We will come back in the end together and share our experience.   ⫸Cost? If you can pay the normal cost for the class, 10€ -18€ then please do. Many people are financially hard hit by work being canceled, I’d rather you came and paid whatever feels right, rather than not come at all. This is a ‘you-choose-what-you-pay’ LINK TO PAY: Paypal.me/TamaraEmbodiedLife Or through BANK TRANSFER:  Payment to the account in EUR currency: IBAN: DE 29 1002 0890 0016 8925 72 Swift/BIC: HYVEDEMM488 Account holder: Tamara Romaniuk Please, write the title / your name / your last name’ as subject of the money transfer.   ⫸How we will connect? We will use a platform called Zoom, it can be accessed from a computer, iPad or iPhone. If you have a computer, choose that over the iPad or Smartphone, not only will the sound be better but also you can interact more and see more. The first step is to register on the platform, which is really fast and easy. After clicking the link to join the meeting you will be directed to the virtual room, where each of us can see each other in a grid on the computer. ⫸When? alternately on Mondays and Tuesdays Mondays 19.00-21.00 (GMT+1, Berlin) Tuesdays, 11.00 – 13.00 (GMT+1, Berlin) Come online a bit earlier, especially if you are new to this technology to make sure your video and audio are working. ⫸What do I need You’ll need a computer, iPad or Smartphone, a good internet connection. An account on Zoom.com Materials for drawing, painting or just a pencil and sheets of paper or notebook Some space to move. If you are in a shared space you might find a room to yourself so you can dive into your own experience unselfconsciously. Or invite your friends/family to join you. Minimize other distractions (doorbell/email / washing up) so that you can be as present in the moment. Wear comfy clothes to move in. Perhaps bring some water or a cup of tea. ⫸Is ‘Zoom’ Easy? Yes, it just takes a few minutes to start it up the first time you use it. If you are new to Zoom please do watch this introductory video from Zoom HERE ⫸Will it be recorded? No, this is an in-the-moment event. We are also asking for not taking any photos or screenshots during the session. Let’s create safe and intimate environment for all of us. ⫸ I might be late, can I still join? Please be on time and stay to the end of the session if you can. Your presence really makes a difference.   I believe that ART and MOVEMENT is the best and accessible MEDICINE in every moment and especially in these unprecedented times.   ⫸ PLEASE REGISTER IN ADVANCE:  Register After registering you will receive a confirmation email with the link and the password to the online meeting.    Hope to see you there! Let me know if there are any questions openfloor@tamararomaniuk.com

  Dear artists, dancers, ghost poets and rainbow angels. My friend Irene and I are offering an online alternative for staying creative, healthy and so we can keep lifting up our SPIRITS. Our idea was born out of an encounter of ART and MOVEMENT expression during our live events in Berlin. Now, we combine our forces and we are offering online sessions with ART & MOVEMENT. Self-expression – from INSIDE OUT and from OUTSIDE IN.   ⫸ PLEASE REGISTER IN ADVANCE: Register After registering you will receive a confirmation email with the link and the password to the online meeting.    ⫸What can you expect? We’ll begin with an arriving meditation which may include movement. We’ll have a check-in. Depending on how many of us are there it will either be spoken or written (into the Zoom ‘chat’ so it’s visible to everyone on the call). We will set the topic/the intention for our experience and offer suggestions to guide you into movement and artistic expression. There will be two parts of self-exploration: FROM INSIDE OUT AND FROM OUTSIDE IN Tamara will be guiding you to movement and artistic expression from the INSIDE OUT. From your inner state, including everything that you bring in this moment to this session – on the physical, emotional and mental level to the OUTER self-expression on the paper Next, there will be time to focus on what you see OUTSIDE, led by Irene. There will be short 3 min poses (closeups and full poses) as well as slow-motion to sketch in the moment – from OUTSIDE IN. Everything will be done with music and love We will come back in the end together and share our experience.   ⫸Cost? If you can pay the normal cost for the class, 10€ -18€ then please do. Many people are financially hard hit by work being canceled, I’d rather you came and paid whatever feels right, rather than not come at all. This is a ‘you-choose-what-you-pay’ LINK TO PAY: Paypal.me/TamaraEmbodiedLife Or through BANK TRANSFER:  Payment to the account in EUR currency: IBAN: DE 29 1002 0890 0016 8925 72 Swift/BIC: HYVEDEMM488 Account holder: Tamara Romaniuk Please, write the title / your name / your last name’ as subject of the money transfer.   ⫸How we will connect? We will use a platform called Zoom, it can be accessed from a computer, iPad or iPhone. If you have a computer, choose that over the iPad or Smartphone, not only will the sound be better but also you can interact more and see more. The first step is to register on the platform, which is really fast and easy. After clicking the link to join the meeting you will be directed to the virtual room, where each of us can see each other in a grid on the computer. ⫸When? alternately on Mondays and Tuesdays Mondays 19.00-21.00 (GMT+1, Berlin) Tuesdays, 11.00 – 13.00 (GMT+1, Berlin) Come online a bit earlier, especially if you are new to this technology to make sure your video and audio are working. ⫸What do I need You’ll need a computer, iPad or Smartphone, a good internet connection. An account on Zoom.com Materials for drawing, painting or just a pencil and sheets of paper or notebook Some space to move. If you are in a shared space you might find a room to yourself so you can dive into your own experience unselfconsciously. Or invite your friends/family to join you. Minimize other distractions (doorbell/email / washing up) so that you can be as present in the moment. Wear comfy clothes to move in. Perhaps bring some water or a cup of tea. ⫸Is ‘Zoom’ Easy? Yes, it just takes a few minutes to start it up the first time you use it. If you are new to Zoom please do watch this introductory video from Zoom HERE ⫸Will it be recorded? No, this is an in-the-moment event. We are also asking for not taking any photos or screenshots during the session. Let’s create safe and intimate environment for all of us. ⫸ I might be late, can I still join? Please be on time and stay to the end of the session if you can. Your presence really makes a difference.   I believe that ART and MOVEMENT is the best and accessible MEDICINE in every moment and especially in these unprecedented times.   ⫸ PLEASE REGISTER IN ADVANCE:  Register After registering you will receive a confirmation email with the link and the password to the online meeting.    Hope to see you there! Let me know if there are any questions openfloor@tamararomaniuk.com

  Dear artists, dancers, ghost poets and rainbow angels. My friend Irene and I are offering an online alternative for staying creative, healthy and so we can keep lifting up our SPIRITS. Our idea was born out of an encounter of ART and MOVEMENT expression during our live events in Berlin. Now, we combine our forces and we are offering online sessions with ART & MOVEMENT. Self-expression – from INSIDE OUT and from OUTSIDE IN.   ⫸ PLEASE REGISTER IN ADVANCE: Register After registering you will receive a confirmation email with the link and the password to the online meeting.    ⫸What can you expect? We’ll begin with an arriving meditation which may include movement. We’ll have a check-in. Depending on how many of us are there it will either be spoken or written (into the Zoom ‘chat’ so it’s visible to everyone on the call). We will set the topic/the intention for our experience and offer suggestions to guide you into movement and artistic expression. There will be two parts of self-exploration: FROM INSIDE OUT AND FROM OUTSIDE IN Tamara will be guiding you to movement and artistic expression from the INSIDE OUT. From your inner state, including everything that you bring in this moment to this session – on the physical, emotional and mental level to the OUTER self-expression on the paper Next, there will be time to focus on what you see OUTSIDE, led by Irene. There will be short 3 min poses (closeups and full poses) as well as slow-motion to sketch in the moment – from OUTSIDE IN. Everything will be done with music and love We will come back in the end together and share our experience.   ⫸Cost? If you can pay the normal cost for the class, 10€ -18€ then please do. Many people are financially hard hit by work being canceled, I’d rather you came and paid whatever feels right, rather than not come at all. This is a ‘you-choose-what-you-pay’ LINK TO PAY: Paypal.me/TamaraEmbodiedLife Or through BANK TRANSFER:  Payment to the account in EUR currency: IBAN: DE 29 1002 0890 0016 8925 72 Swift/BIC: HYVEDEMM488 Account holder: Tamara Romaniuk Please, write the title / your name / your last name’ as subject of the money transfer.   ⫸How we will connect? We will use a platform called Zoom, it can be accessed from a computer, iPad or iPhone. If you have a computer, choose that over the iPad or Smartphone, not only will the sound be better but also you can interact more and see more. The first step is to register on the platform, which is really fast and easy. After clicking the link to join the meeting you will be directed to the virtual room, where each of us can see each other in a grid on the computer. ⫸When? alternately on Mondays and Tuesdays Mondays 19.00-21.00 (GMT+1, Berlin) Tuesdays, 11.00 – 13.00 (GMT+1, Berlin) Come online a bit earlier, especially if you are new to this technology to make sure your video and audio are working. ⫸What do I need You’ll need a computer, iPad or Smartphone, a good internet connection. An account on Zoom.com Materials for drawing, painting or just a pencil and sheets of paper or notebook Some space to move. If you are in a shared space you might find a room to yourself so you can dive into your own experience unselfconsciously. Or invite your friends/family to join you. Minimize other distractions (doorbell/email / washing up) so that you can be as present in the moment. Wear comfy clothes to move in. Perhaps bring some water or a cup of tea. ⫸Is ‘Zoom’ Easy? Yes, it just takes a few minutes to start it up the first time you use it. If you are new to Zoom please do watch this introductory video from Zoom HERE ⫸Will it be recorded? No, this is an in-the-moment event. We are also asking for not taking any photos or screenshots during the session. Let’s create safe and intimate environment for all of us. ⫸ I might be late, can I still join? Please be on time and stay to the end of the session if you can. Your presence really makes a difference.   I believe that ART and MOVEMENT is the best and accessible MEDICINE in every moment and especially in these unprecedented times.   ⫸ PLEASE REGISTER IN ADVANCE:  Register After registering you will receive a confirmation email with the link and the password to the online meeting.    Hope to see you there! Let me know if there are any questions openfloor@tamararomaniuk.com

  Dear artists, dancers, ghost poets and rainbow angels. My friend Irene and I are offering an online alternative for staying creative, healthy and so we can keep lifting up our SPIRITS. Our idea was born out of an encounter of ART and MOVEMENT expression during our live events in Berlin. Now, we combine our forces and we are offering online sessions with ART & MOVEMENT. Self-expression – from INSIDE OUT and from OUTSIDE IN.   ⫸ PLEASE REGISTER IN ADVANCE: Register After registering you will receive a confirmation email with the link and the password to the online meeting.    ⫸What can you expect? We’ll begin with an arriving meditation which may include movement. We’ll have a check-in. Depending on how many of us are there it will either be spoken or written (into the Zoom ‘chat’ so it’s visible to everyone on the call). We will set the topic/the intention for our experience and offer suggestions to guide you into movement and artistic expression. There will be two parts of self-exploration: FROM INSIDE OUT AND FROM OUTSIDE IN Tamara will be guiding you to movement and artistic expression from the INSIDE OUT. From your inner state, including everything that you bring in this moment to this session – on the physical, emotional and mental level to the OUTER self-expression on the paper Next, there will be time to focus on what you see OUTSIDE, led by Irene. There will be short 3 min poses (closeups and full poses) as well as slow-motion to sketch in the moment – from OUTSIDE IN. Everything will be done with music and love We will come back in the end together and share our experience.   ⫸Cost? If you can pay the normal cost for the class, 10€ -18€ then please do. Many people are financially hard hit by work being canceled, I’d rather you came and paid whatever feels right, rather than not come at all. This is a ‘you-choose-what-you-pay’ LINK TO PAY: Paypal.me/TamaraEmbodiedLife Or through BANK TRANSFER:  Payment to the account in EUR currency: IBAN: DE 29 1002 0890 0016 8925 72 Swift/BIC: HYVEDEMM488 Account holder: Tamara Romaniuk Please, write the title / your name / your last name’ as subject of the money transfer.   ⫸How we will connect? We will use a platform called Zoom, it can be accessed from a computer, iPad or iPhone. If you have a computer, choose that over the iPad or Smartphone, not only will the sound be better but also you can interact more and see more. The first step is to register on the platform, which is really fast and easy. After clicking the link to join the meeting you will be directed to the virtual room, where each of us can see each other in a grid on the computer. ⫸When? alternately on Mondays and Tuesdays Mondays 19.00-21.00 (GMT+1, Berlin) Tuesdays, 11.00 – 13.00 (GMT+1, Berlin) Come online a bit earlier, especially if you are new to this technology to make sure your video and audio are working. ⫸What do I need You’ll need a computer, iPad or Smartphone, a good internet connection. An account on Zoom.com Materials for drawing, painting or just a pencil and sheets of paper or notebook Some space to move. If you are in a shared space you might find a room to yourself so you can dive into your own experience unselfconsciously. Or invite your friends/family to join you. Minimize other distractions (doorbell/email / washing up) so that you can be as present in the moment. Wear comfy clothes to move in. Perhaps bring some water or a cup of tea. ⫸Is ‘Zoom’ Easy? Yes, it just takes a few minutes to start it up the first time you use it. If you are new to Zoom please do watch this introductory video from Zoom HERE ⫸Will it be recorded? No, this is an in-the-moment event. We are also asking for not taking any photos or screenshots during the session. Let’s create safe and intimate environment for all of us. ⫸ I might be late, can I still join? Please be on time and stay to the end of the session if you can. Your presence really makes a difference.   I believe that ART and MOVEMENT is the best and accessible MEDICINE in every moment and especially in these unprecedented times.   ⫸ PLEASE REGISTER IN ADVANCE:  Register After registering you will receive a confirmation email with the link and the password to the online meeting.    Hope to see you there! Let me know if there are any questions openfloor@tamararomaniuk.com