Future is NOW. Open Floor Movement Lab | online

More ease and less anxiety. Satisfying relationships. Creative power – that’s why we move!

Movement is therapeutic and has tremendous effectiveness, in part because of how it affects your vagus nerve.

Join us to regulate and rebuild after a long working week.

Next LAB date: 03.02.2023 at 5 pm CET

Register here

Description

It will be simple. We will meet each other online (via zoom platform) in movement, without a special theme or expectation, rather encountering the state in which we come and inviting more breath and movement into our system. I will be bringing small exercises in the context of our nervous system and vagus nerve.

Movement is therapeutic and has great effectiveness, in part because of how it affects your vagus nerve. Practicing movement helps you become more flexible…. not only for your physical body, but for your entire nervous system and your emotional body.. It will help you become skillful at switching between the sympathetic and parasympathetic nervous systems with greater ease and choice.

 

REGISTER HERE

This event is based on donation. please pay 10 € if you can, or if you need to pay less, pay whatever you can, (and if you can’t, come anyway).

After registration, you will receive payment details.

Duration: from 45 minutes to 1.15 minutes (depending on the size of the group)

Please have your camera on. This is an interactive event.

Everyone is welcome. First timer, old timer, shy or bold or curious and willing to give it a go. No experience is needed, just a body of any description to dance in. There are no steps to learn. Wear comfortable clothes and have water to drink nearby.

I’m looking forward to meeting you there
Tamara

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