Courage (in person weekend workshop)

“Sometimes even to live is an act of courage” – Seneca
Deep dive into self-exploration through somatic movement and creative expression. An invitation to meet your confident SELF and new possibilities during a weekend workshop.



In times of growing concern and difficulties, I‘m asking myself … do we have the COURAGE to remain PRESENT? 
Do we have the COURAGE to connect and respond with our authentic SELF and embrace everything that life brings us at this moment?
Do we have the courage to be FULLY ALIVE?


In this one day workshop, we will try to answer those questions, we will combine the power of moving meditation with art expression, inquiry, writing, and a bit of theater.

Within a safe inclusive atmosphere, where we can feel supported and welcomed, we will play, we will challenge ourselves and have lots of fun.

I would love to see you there


Date: 26-28.03.2021 ( Date will be confirmed due to Covid rules )
To reserve your spot, please contact:


Early Bird Price: 190 €

Normal Price: 210 €

Studio: Optionsraum 2, Wilhelmine-Gemberg-Weg 12, 10179 Berlin


What you can expect:

  • you will meet a group of like-minded and open-hearted people
  • we will move to warm our bodies, hearts and spirit
  • there will be great music (different sounds, genres and music landscapes)
  • there will be exercises, inquiries and contact dynamics
  • there will be plenty of opportunities to engage, discuss, and ask questions.

What you will get:

  • You will get more assured, present and confident SELF
  • Maybe you will come out of this workshop and change what is no longer working for you … work, dysfunctional relationships, energy-draining situations.
  • It is very possible that you will start living your life from a different perspective and its full potential
  • You will be able to take practical tools back to your daily life

What’s included in the price:

  • art materials
  • snacks and fruits during the break


What others are saying about this workshop:

Thank you for this experience, it opened a new world to me! | Anca, Berlin


Dear Tamara,

Thank you for a bril­liant work­shop. Thank you for walk­ing your talk and liv­ing from your soul. Any­one who val­ues them­selves as a unique soul who wants to ex­press them­selves to the full and is will­ing to trust in the process and your skil­ful guid­ance can­not value to bring away last­ing richness.

Every as­pect was thor­oughly pro­fes­sional and I know you will go from strength to strength.

With love, Alexan­dra, London