ABOUT
SOMATIC COUNSELLING
- Individual & Couple Sessions
COURSES
- reCovery – certificate online program
MOVEMENT LABS
- Movement Meditation
- Back To Goodness
SUBSCRIBE
BOOKING

Videos

Libido: Love of Life

© Open Floor International

Connect with me

Get my photos, playlists & other inspirations straight to your mailbox.

Subscribe to my Newsletter

Home | Privacy Policy | Terms & Conditions

Change Cookie-Settings

I'm also here:

© Tamara Romaniuk 2014

© all unspecified photos: Tamara Romaniuk

Share this page: Facebook | Twitter

Ever find yourself pondering a question, only to r

Ever find yourself pondering a question, only to realize that the answer lies not in your thoughts, but in the present moment itself? 🤔💫 Welcome to the fascinating world of the science of noticing, rooted in the profound practice of somatic awareness.

At its core, the ability to notice requires us to be fully present – to tune into the sensations and somatic felt sense that arise within us. It's not about overthinking or analyzing; it's about observing with an open heart and curious mind.

When we approach life from this embodied perspective, answers reveal themselves in ways we never thought possible. Instead of relying solely on our cognitive faculties, we learn to trust the wisdom of our bodies and the subtle cues they provide.

So the next time you're faced with a question or quandary, remember – the answer may be closer than you think. By embracing the science of noticing and cultivating somatic awareness, we unlock a world of insights and discoveries that lie beyond the realm of thought. 🌿💡

Did you find this post helpful? Post a comment or share this post with a friend.
You may also schedule a free 20 min online consultation to find out more on that topic. 🌿💖

#Embodiment #SomaticExperience #SomaticCounseling #Mindfulness #SelfAwareness #BodyMindIntegration #HealingJourney #TraumaInformed #NervousSystem #BodyWisdom #EmbodimentJourney #SensoryAwareness #NervousSystemHealing #CourageousJourney #reCovery #Presence #Mindfulness

As we meet our differences in our multicultural wo

As we meet our differences in our multicultural world, we need to cultivate common ground. Movements and dance help us find what connects us

Join this Sunday Lab on April 21
Time: 11.00-13.00
Wilhelmine-Gemberg-Weg 12, 10179 Berlin

Register here: https://smpl.is/90hkw

#openfloorinternatinal #openfloormovementpractice #therapyinmovement #authenticmovement #consciousdance #consciousdanceberlin #somaticpractice #embodiment #mindbodymedicine #5rhythm #soulmotion #authenticmovement #movementmedicine #openfloormovement #commonground #somatichealing #embodiedlife

Are you interested in improving your relationship

Are you interested in improving your relationship communication and understanding? Somatic couple counselling goes beyond talking through issues—it's about truly being present with each other. Learn to communicate not just with words, but with the language of emotions and bodies.

Schedule an initial session with your partner today.
https://smpl.is/90bm2

I offer a reduced price for couple counselling for a limited time. This deeper connection can transform relationships, fostering understanding and intimacy beyond words.

#SomaticCounselling #SomaticTherapy #DeepListening #relationshipissues #communicationinrelationship #RediscoverEachOther #MindfulConnection #CoupleCounseling #EmotionalIntimacy

“At the end of the day, at the end of the week,

“At the end of the day, at the end of the week, at the end of my life, I want to say I contributed more than I criticized.” - Brené Brown

A new milestone on the Open Floor International jo

A new milestone on the Open Floor International journey has just been reached, last Sunday, over 40 dedicated trainees crossed the symbolic ‘arch,’ stepping into their roles as official Open Floor Teachers. This moment is not only a testament to their hard work but also to the amazing dedication of the faculty and assistants, whose guidance and work has been invaluable throughout this process.
I had the privilege to mentor new teachers through this transformative period over the last two years, I am thrilled to now welcome them into our community as colleagues. This occasion marks a celebration of our collective dedication, the enduring spirit of Open Floor International, and the collaborative effort of everyone involved.

#openfloorinternational #consciousdance #movementpractice
#milestone #teachertraining #transformation #community #gratitude #celebration #dancefamily

Have you ever noticed how staying with sensations

Have you ever noticed how staying with sensations "one moment longer" can completely shift the trajectory of our experience? 🌿💫 It's a subtle yet profound practice that holds the potential to transform each subsequent moment that follows.
When we choose to linger with sensations, even when they feel uncomfortable or challenging, we open ourselves up to a world of possibility. Each additional moment becomes an opportunity for growth and expansion, as we cultivate a deeper sense of tolerance and resilience within ourselves.
And here's the beautiful part – as we build momentum from this place of presence, we find ourselves moving through life with a newfound sense of grounded confidence. 🌟 Each step forward is imbued with the strength and wisdom gained from our willingness to stay with the discomfort and uncertainty, knowing that every moment holds the potential for growth and transformation.
So let us embrace the power of each moment, knowing that by staying just "one moment longer," we can pave the way for a future filled with limitless possibilities. 💖

Did you find this post helpful? Post a comment or share this post with a friend.
You may also schedule a free 20 min online consultation to find out more on that topic. 🌿💖

#EmbodiedSelf #InnerSanctuary #Rediscovery #Embodiment #SomaticExperience #SomaticCounseling #Mindfulness #SelfAwareness #BodyMindIntegration #HealingJourney #TraumaInformed #NervousSystem #BodyWisdom #EmbodimentJourney #SensoryAwareness #NervousSystemHealing #CourageousJourney #reCovery #Presence #Mindfulness #CourageousLiving