“We all get caught in trance and lose sight of our own goodness. In those times, we need each other to help us remember.” Tara Brach
It is the time of autumn, the time of harvest, let’s look at the goodness that it’s hidden in each of us. Let’s look at what lies at the basis of our existence. Let us draw together with the well of goodness.
ABUNDANCE: a series of 4 Open Floor classes from Sept 9th – Oct 28th
Join a single class or whole cycle:
Monday, September 9th
Monday, September 23rd
Monday, October 14th
Monday, October 28th
Dance allows us to experience ourselves in a fluid, soulful and connected state. In dance, we connect to our source of power, the source of life itself.
However, for many of us, it is a challenge to transfer those qualities into our day-to-day lives.
It is a challenge for us to share with the world our authenticity, our uniqueness, and our undeniable Self.
We lose connection with ourselves amidst the demands and expectations of daily life. Yet we long to show up and be real, truthful and honest in our relationships, our careers, and our lifestyles. We often miss the structure and support that might help us transfer those skills that we discover on the dance floor into our lives.
Open Floor is a somatic movement practice that builds muscular and emotional intelligence.
During the practice, you will learn about simple movement vocabulary for the way human bodies are born to move, relate, work, play, give, receive, and rest.
By becoming more aware, you will increase your ability to deal with life challenges in a fluid, connected and soulful way.
We invite authenticity whatever our physical or emotional state. We build tolerance to allow whatever shows up in the moment to move and express itself. On the Open Floor we move and include it all.
Open Floor is designed to support us in moving from habit to creative possibility, from fixed ideas to fluid curiosity, and back again. Range, flexibility and choice are life skills, and the touchstones of our embodied practice.
There are no steps to learn and no way to do it wrong.
The invitation is to come just as you are, all parts are welcome, sometimes solo, coming together in partnership and gathering as a circle.
Bring comfortable clothes and the will to move.
Every second Monday at 20.15
Time: 20.00 – 21.45
Doors open at: 20.00, time to come in, change your clothes and settle down
Session starts: 20.15 – 21.45
Place: Somatische Akademie Berlin
Paul-Lincke-Ufer 30 (entreance in the yeard)
U-Bahn (U1, U2, U8): Kottbusser Tor, Görlitzer Bahnhof, Schönleinstraße
Buslinien: M29, 140, 171, 194, N1, N8, N47
First and the second (in the yeard) entrance:
Contribution is on a sliding scale between 15-25 euro
(12€ reduced price for students and unemployed)
CYCLE OF 4 SESSIONS with the DISCOUNT:
Register for the whole cycle (4 sessions) before September 9th and get a very decent discount – 50 euro per 4 sessions!